Depression, during pregnancy and afterwards...

💟Pregnancy tips from Sarah the Midwife

📣Do you know how important a little vitamin is to your mental well being during and after pregnancy?

Many women suffer from depression during and after pregnancy😔.

Ladies plaster a fake smile on their face and say “I’m fine”.

Well, if you’re feeling low, check your vitamin B12 levels.

Most doctors don’t pay attention to vitamin B12 levels and if they do, they set the bar too high (as in, only if your levels are on the floor do they address it).

It is a scientific fact that low B12 levels are a cause of depression and low mood 😢(besides being a contributing factor to anaemia).

After correct treatment I have seen dramatic improvements in mood levels in as little as 2 weeks

Happy 😃 momma

Happy 😃 baby 👶